Author Archives: Gavincoleman

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Healthy Eating vs Calorie Counting

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Guide To Tracking Calories

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Why You Should Track Calories

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How To Calculate Your Macros

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How To Calculate Your Calories

How To Calculate Your Calories

  Use these charts below to find your weight in either kg or pounds. Then depending on your personal goal use the scale of 10-20 to find your calorie goal. Please remember that these are ONLY a guideline. So many factors will come in to play for various different people as mentioned in the video…

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spilling over on calories

Spilling over on calories

CALORIES Everyone’s enemy, right?? No, not at all! Let’s try keep this very simple. When we look at energy (calorie) intake we are primarily dealing with 3 different variables. Firstly, we have calorie maintenance which is eating the optimal amount of calories your body needs on a daily basis so therefore you won’t store any…

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10 tipe for females

10 TIPS FOR FEMALES TO ACHIEVE A BETTER BODY.

10 TIPS FOR FEMALES TO ACHIEVE A BETTER BODY. 1. Favour weight training over cardio. In order to build a good physique we must focus on building lean muscle tissue. More lean mass means a faster metabolism. Also leans to the “toned” look you all chase. 2. Don’t start low calorie…you can’t! You leave yourself…

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young man in bed with eyes opened suffering insomnia and sleep disorder thinking about his problem

The effects of Blue Light

  So firstly let me explain what exactly Blue Light is for some of you that may not know. Blue light is a colour in the “visible light spectrum” that can be seen by the human eye. Blue light can actually be found anywhere as it’s found in the sun, electronic devices such as laptops, TV’s,…

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Turkey-Burgers

Homemade Turkey Burgers

RECIPE MAKES 3 SERVINGS Ingredients: 1 pound ground turkey 1/4 cup minced onion 3 tablespoons chopped fresh Parsley 2 tablespoons minced green bell pepper 3 eggs 1 tablespoon of water 1 tablespoon grated fresh ginger pinch of salt & pepper 2 cloves of garlic, crushed Method: Combine all ingredients in a large bowl Squeeze it…

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turkey lettuce wraps

Turkey Lettuce Wraps

Ingredients: 4 leaves of iceberg lettuce 2 cooked turkey breasts, sliced or shredded 1/2 cucumber or carrot cut into long strips 250g hummus Paprika Method: Place sliced turkey with cucumber/carrot, hummus & paprika in a lettuce leaf. Then wrap with another leaf to make a wrap. Repeat with remaining ingredients.

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