Author Archives: Gavincoleman

10 tipe for females


10 TIPS FOR FEMALES TO ACHIEVE A BETTER BODY. 1. Favour weight training over cardio. In order to build a good physique we must focus on building lean muscle tissue. More lean mass means a faster metabolism. Also leans to the “toned” look you all chase. 2. Don’t start low calorie…you can’t! You leave yourself…

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young man in bed with eyes opened suffering insomnia and sleep disorder thinking about his problem

The effects of Blue Light

  So firstly let me explain what exactly Blue Light is for some of you that may not know. Blue light is a colour in the “visible light spectrum” that can be seen by the human eye. Blue light can actually be found anywhere as it’s found in the sun, electronic devices such as laptops, TV’s,…

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Homemade Turkey Burgers

RECIPE MAKES 3 SERVINGS Ingredients: 1 pound ground turkey 1/4 cup minced onion 3 tablespoons chopped fresh Parsley 2 tablespoons minced green bell pepper 3 eggs 1 tablespoon of water 1 tablespoon grated fresh ginger pinch of salt & pepper 2 cloves of garlic, crushed Method: Combine all ingredients in a large bowl Squeeze it…

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turkey lettuce wraps

Turkey Lettuce Wraps

Ingredients: 4 leaves of iceberg lettuce 2 cooked turkey breasts, sliced or shredded 1/2 cucumber or carrot cut into long strips 250g hummus Paprika Method: Place sliced turkey with cucumber/carrot, hummus & paprika in a lettuce leaf. Then wrap with another leaf to make a wrap. Repeat with remaining ingredients.

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berry smoothie

Berry & Spinach Smoothie

Ingredients: 1 handful of strawberries 1 handful of blueberries or blackberries 200ml of coconut milk 1 handful of spinach Handful of ice cubes Method: Blitz all ingredients in a blender & serve!  

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deep thoughts

Feelings, Thoughts & Emotions

Are these all the same or does one lead to another? Does a thought lead to an emotion? And does an emotion lead to how you feel? If so, then your initial thoughts control how you feel. Sad, happy, upset, excited, whatever it may be, can at times be controlled by external environments. If something…

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PEAKhealth 049


As humans we naturally want quick results when we commit to something…especially when it comes to changing body shape. But unfortunately many people won’t go to where they need to go or won’t do what needs to be done. Unfortunately, mainly due to the press and media, there is a big misunderstanding, more so in…

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