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dont lift too heavy

Don’t lift too heavy!

Don’t lift too heavy! This is probably one of the most spoken about topics with regards to weight training, especially amongst females. But what is “too heavy”? Firstly, just a quick note to all beginners. Weights don’t make you ‘bulky’…too many calories do! Now, back to this “too heavy” topic. There’s a couple of things…

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behind every cloud isa blue sky

Behind every cloud is a blue sky!

I want you to all imagine for a minute. You know them days when you wake up and everything is just great! You feel good upon wakening, energy is high, motivation and drive are at the ready. Nothing goes wrong in your day and you just feel happy overall. This is your BLUE SKY! Now…

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why am i so sore

Why Am I So Sore?

WHY AM I SO SORE? By now you’ve probably heard the term DOMS being used a little bit. Let me explain what they are and why you’re sore after weight training. So firstly, DOMS stand for Delayed Onset Muscle Soreness. So quite simply, Muscle Soreness with a delayed onset. This Onset generally takes 24-48 hours…

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Fat Loss Rollercoaster

Fat Loss Is Just Like A Roller-coaster

Fat Loss is just like a roller-coaster 🎢 It’s full of ups and downs and can be, at most times, a bag of mixed emotions. Aswel as being a little scary for most people, it can be as disappointing just as much as it satisfying. Fat Loss is NEVER linear pattern and if you expect…

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Healthy Eating vs Calorie Counting

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guidetotracking_thumb

Guide To Tracking Calories

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Why You Should Track Calories

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macros-thumb

How To Calculate Your Macros

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How To Calculate Your Calories

How To Calculate Your Calories

  Use these charts below to find your weight in either kg or pounds. Then depending on your personal goal use the scale of 10-20 to find your calorie goal. Please remember that these are ONLY a guideline. So many factors will come in to play for various different people as mentioned in the video…

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spilling over on calories

Spilling over on calories

CALORIES Everyone’s enemy, right?? No, not at all! Let’s try keep this very simple. When we look at energy (calorie) intake we are primarily dealing with 3 different variables. Firstly, we have calorie maintenance which is eating the optimal amount of calories your body needs on a daily basis so therefore you won’t store any…

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