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Stop Overthinking!

Stop Overthinking! We see too many clients overthinking the process when trying to achieve results. With large amounts of content that’s easy accessible (which is great), the general pop are being overloaded, and at times confused. What people think… Maybe I’ve a food tolerance? . Maybe I should add in fasted cardio? . Maybe I’ve…

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Fat Burning Foods…Really?

Fat Burning Foods There is a LOT of bad myths within the fitness/nutrition world but this is up there with the worst of them. And of course the “Fat Burning Exercises” is up there too (let’s keep that for another post) 🤦🏼‍♂️ Yes there are foods that help your digestive system, provide more energy than others,…

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You’ll definitely lose weight

  I was going to start this post with an apology but I don’t owe that to anyone. As much as I LOVE this industry, and I mean love, unfortunately it has its fair share on con artists. And yes I’m aware this may cause some upset but it needs to be said! You know…

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Eat More Food, Lose More Fat!

Eat more food, lose more fat! Yes you’re read it correct. No this isn’t a sales pitch. Want to know what I’m talking about? Read on…. Let’s take an example of 2 people trying to lose weight. Case 1: A woman is consuming 1200 kcal per day and her body uses 2200 kcal per day…

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Don’t lift too heavy!

Don’t lift too heavy! This is probably one of the most spoken about topics with regards to weight training, especially amongst females. But what is “too heavy”? Firstly, just a quick note to all beginners. Weights don’t make you ‘bulky’…too many calories do! Now, back to this “too heavy” topic. There’s a couple of things…

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Behind every cloud is a blue sky!

I want you to all imagine for a minute. You know them days when you wake up and everything is just great! You feel good upon wakening, energy is high, motivation and drive are at the ready. Nothing goes wrong in your day and you just feel happy overall. This is your BLUE SKY! Now…

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Why Am I So Sore?

WHY AM I SO SORE? By now you’ve probably heard the term DOMS being used a little bit. Let me explain what they are and why you’re sore after weight training. So firstly, DOMS stand for Delayed Onset Muscle Soreness. So quite simply, Muscle Soreness with a delayed onset. This Onset generally takes 24-48 hours…

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Fat Loss Is Just Like A Roller-coaster

Fat Loss is just like a roller-coaster 🎢 It’s full of ups and downs and can be, at most times, a bag of mixed emotions. Aswel as being a little scary for most people, it can be as disappointing just as much as it satisfying. Fat Loss is NEVER linear pattern and if you expect…

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Healthy Eating vs Calorie Counting

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Guide To Tracking Calories

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