Gratitude Is Everything

Gratitude:
“the quality of being thankful; readiness to show appreciation for and to return kindness”

One thing I’ve personally worked hard on is being grateful for the more little things in life. Why? Let me explain…

It’s easy to be grateful for the momentous occasions in life. Getting a job promotion, buying a new car or receiving a large gift for example.

But what if we were more grateful for the smaller gifts, like someone cooking you a meal, doing you a simple favour, giving you a lift, going out of their way to help you or simply holding a door open for you.

It’s been shown that people who practise gratitude and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better aswel as express more compassion & kindness.

One tip I share with some clients is to keep a Happy Journal. I advise them to write down all the positives they have in their life right now.
This might be the Family or friends you have, the roof over your head, the food you ate or even the good day you had at work.
This will help with some positive thinking at the end of each day 📓

Right now I am extremely grateful for everything I have in life. Just like I will be tomorrow and everyday after.

I have a very solid business at the moment with some of the best clients I could ever ask for! I promise everything will change when you find something you’re passionate about ✌🏼
Outside of business I have a ridiculous amount to be thankful for. I have an amazing son that’s my main motivator in life. He looks up to me and it’s my duty to live as an example for him.

My friends and family speak for themselves as I simply couldn’t ask for better. A solid family and friends base is a must in life 💙

I have a wonderful girlfriend who’s always by my side on this crazy journey we’re all on!

Our relationships with other people have a huge impact on our overall happiness so maybe we should invest more time on making them even stronger!

I’m sure any of you reading this have a lot to be thankful for in your life right now.

Regardless if it be big or small.

Highlight them and be thankful 🙌🏼