MetCon is shorthand for Metabolic Conditioning. These high intensity classes will be sure to give you the boost your body needs. With the combination of resistance training and low rest intervals you can be sure to get an amazing workout.
Tabata is a very popular form of HIIT training. In our Tabata classes we work on a 20 sec to 10 sec ratio. With only a 10 second break between stations you have very little time to recover. If you want an insane full body workout and don't have much spare time, then this is for you!