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Body Transformation Personal Training

How does it work?

  • Train 3 days per week
  • Choose any 3 from our flexi time slots
  • SAVE 25% off normal price
  • Exclusive access to our NEW private facility!
  • Detailed nutrition programme to guarantee results.!

Transformation 18 Flexi

This 6 week body transformation will include a closely coached exercise program and easy to follow eating habits which will get you huge results.

This programme allows flexibility for people with flexible lives.

Within this programme you have 6 options throughout the week...you just need to attend 3 of your choice.

IT WILL involve hard work and clean eating. This is for the people who are serious about getting real results…people that really want to see changes and possibly turn their life around.

Not alone will you look better but you will feel like a new person, sleep quality will improve, general mood will improve and in turn you will live a better & healthier quality life.

During the 6 weeks we will look at:

  • Body Fat Loss
  • Balancing Hormones
  • Detoxifacation
  • Anti-Ageing

This will be above any training you have done before and will change your complete overall health.

WHAT TO EXPECT

  • Body Transformation in just 6 weeks
  • 18 supervised group training sessions
  • Initial assessment followed by continuous assessments
  • Detailed Macro nutrient split nutrition programme
  • Meal plans provided
  • RESULTS
  • Recipe Book

Our Timetable

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***All groups start on February 15th 2016***

Your COACH

Gavin Coleman

Founder & Head Coach

I am proud to call myself the founder of Peak Health.

This facility is like no other, we take helping our clients that one step further every time. Our goal is just one simple thing...to help people change.
Change everything from physical appearance, mentality, confidence, strength and much more.
We will accomplish this through structured training programmes, nutritional strategies, lifestyle tips and providing solid help and advice along the way.
If you feel like joining the Peak family then be sure to contact us.

 

PEAK HEALTH

Where we take the guesswork away and simply get real results.

''Your health becomes our priority''