8 benefits to women lifting weights.

There are unlimited benefits for women who lift weights.

Here are our top 8:

1. It burns more fat than most other types of exercise.

2. You will be physically stronger (muscles & bones).

3. Stronger Mind.

4. You will handle Stress better.

5. You will age better.

6. You can eat more food.

7. The body shape you want (not bulky).

8. You will be healthier & happier!