Author Archives: Gavincoleman

Turkey Lettuce Wraps

Ingredients: 4 leaves of iceberg lettuce 2 cooked turkey breasts, sliced or shredded 1/2 cucumber or carrot cut into long strips 250g hummus Paprika Method: Place sliced turkey with cucumber/carrot, hummus & paprika in a lettuce leaf. Then wrap with another leaf to make a wrap. Repeat with remaining ingredients.

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Berry & Spinach Smoothie

Ingredients: 1 handful of strawberries 1 handful of blueberries or blackberries 200ml of coconut milk 1 handful of spinach Handful of ice cubes Method: Blitz all ingredients in a blender & serve!  

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Feelings, Thoughts & Emotions

Are these all the same or does one lead to another? Does a thought lead to an emotion? And does an emotion lead to how you feel? If so, then your initial thoughts control how you feel. Sad, happy, upset, excited, whatever it may be, can at times be controlled by external environments. If something…

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As humans we naturally want quick results when we commit to something…especially when it comes to changing body shape. But unfortunately many people won’t go to where they need to go or won’t do what needs to be done. Unfortunately, mainly due to the press and media, there is a big misunderstanding, more so in…

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