LATEST POSTS
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8 benefits to women lifting weights.
There are unlimited benefits for women who lift weights. Here are our top 8: 1. It burns more
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Why Are You Looking For A Problem?
There seems to be a common trend in the fitness industry as of lately....self diagnosis! When it
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Gratitude Is Everything
Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindn
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Stop Overthinking!
Stop Overthinking! We see too many clients overthinking the process when trying to achieve result
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Fat Burning Foods...Really?
Fat Burning Foods There is a LOT of bad myths within the fitness/nutrition world but this is up t
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You'll definitely lose weight
I was going to start this post with an apology but I don’t owe that to anyone. As
FOOD RECIPES
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Homemade Turkey Burgers
RECIPE MAKES 3 SERVINGS Ingredients: 1 pound ground turkey 1/4 cup minced onion 3 tablesp
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Turkey Lettuce Wraps
Ingredients: 4 leaves of iceberg lettuce 2 cooked turkey breasts, sliced or shredded 1/2 cuc
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Berry & Spinach Smoothie
Ingredients: 1 handful of strawberries 1 handful of blueberries or blackberries 200ml of coc
