Category Archives: Mindset

Why Are You Looking For A Problem?

There seems to be a common trend in the fitness industry as of lately….self diagnosis! When it comes to weight/fat loss people tend to just skip the basics and jump straight to trying to find the over complicated problem that they hypothetically have. After talking to some people, who have no qualifications, and a few…

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Gratitude Is Everything

Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness” One thing I’ve personally worked hard on is being grateful for the more little things in life. Why? Let me explain… It’s easy to be grateful for the momentous occasions in life. Getting a job promotion, buying a new car…

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Fat Burning Foods…Really?

Fat Burning Foods There is a LOT of bad myths within the fitness/nutrition world but this is up there with the worst of them. And of course the “Fat Burning Exercises” is up there too (let’s keep that for another post) 🤦🏼‍♂️ Yes there are foods that help your digestive system, provide more energy than others,…

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Behind every cloud is a blue sky!

I want you to all imagine for a minute. You know them days when you wake up and everything is just great! You feel good upon wakening, energy is high, motivation and drive are at the ready. Nothing goes wrong in your day and you just feel happy overall. This is your BLUE SKY! Now…

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Fat Loss Is Just Like A Roller-coaster

Fat Loss is just like a roller-coaster 🎢 It’s full of ups and downs and can be, at most times, a bag of mixed emotions. Aswel as being a little scary for most people, it can be as disappointing just as much as it satisfying. Fat Loss is NEVER linear pattern and if you expect…

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Feelings, Thoughts & Emotions

Are these all the same or does one lead to another? Does a thought lead to an emotion? And does an emotion lead to how you feel? If so, then your initial thoughts control how you feel. Sad, happy, upset, excited, whatever it may be, can at times be controlled by external environments. If something…

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