Category Archives: Nutrition

Why Are You Looking For A Problem?

There seems to be a common trend in the fitness industry as of lately….self diagnosis! When it comes to weight/fat loss people tend to just skip the basics and jump straight to trying to find the over complicated problem that they hypothetically have. After talking to some people, who have no qualifications, and a few…

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Fat Burning Foods…Really?

Fat Burning Foods There is a LOT of bad myths within the fitness/nutrition world but this is up there with the worst of them. And of course the “Fat Burning Exercises” is up there too (let’s keep that for another post) 🤦🏼‍♂️ Yes there are foods that help your digestive system, provide more energy than others,…

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Eat More Food, Lose More Fat!

Eat more food, lose more fat! Yes you’re read it correct. No this isn’t a sales pitch. Want to know what I’m talking about? Read on…. Let’s take an example of 2 people trying to lose weight. Case 1: A woman is consuming 1200 kcal per day and her body uses 2200 kcal per day…

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Fat Loss Is Just Like A Roller-coaster

Fat Loss is just like a roller-coaster 🎢 It’s full of ups and downs and can be, at most times, a bag of mixed emotions. Aswel as being a little scary for most people, it can be as disappointing just as much as it satisfying. Fat Loss is NEVER linear pattern and if you expect…

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Healthy Eating vs Calorie Counting

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Guide To Tracking Calories

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Why You Should Track Calories

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How To Calculate Your Macros

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How To Calculate Your Calories

  Use these charts below to find your weight in either kg or pounds. Then depending on your personal goal use the scale of 10-20 to find your calorie goal. Please remember that these are ONLY a guideline. So many factors will come in to play for various different people as mentioned in the video…

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Spilling over on calories

CALORIES Everyone’s enemy, right?? No, not at all! Let’s try keep this very simple. When we look at energy (calorie) intake we are primarily dealing with 3 different variables. Firstly, we have calorie maintenance which is eating the optimal amount of calories your body needs on a daily basis so therefore you won’t store any…

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