Category Archives: Training

Don’t lift too heavy!

Don’t lift too heavy! This is probably one of the most spoken about topics with regards to weight training, especially amongst females. But what is “too heavy”? Firstly, just a quick note to all beginners. Weights don’t make you ‘bulky’…too many calories do! Now, back to this “too heavy” topic. There’s a couple of things…

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Fat Loss Is Just Like A Roller-coaster

Fat Loss is just like a roller-coaster 🎢 It’s full of ups and downs and can be, at most times, a bag of mixed emotions. Aswel as being a little scary for most people, it can be as disappointing just as much as it satisfying. Fat Loss is NEVER linear pattern and if you expect…

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10 TIPS FOR FEMALES TO ACHIEVE A BETTER BODY.

10 TIPS FOR FEMALES TO ACHIEVE A BETTER BODY. 1. Favour weight training over cardio. In order to build a good physique we must focus on building lean muscle tissue. More lean mass means a faster metabolism. Also leans to the “toned” look you all chase. 2. Don’t start low calorie…you can’t! You leave yourself…

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TRAINING MYTH

As humans we naturally want quick results when we commit to something…especially when it comes to changing body shape. But unfortunately many people won’t go to where they need to go or won’t do what needs to be done. Unfortunately, mainly due to the press and media, there is a big misunderstanding, more so in…

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