Category Archives: Uncategorized

Peak Health Courgetti

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Fat Burning Foods…Really?

Fat Burning Foods There is a LOT of bad myths within the fitness/nutrition world but this is up there with the worst of them. And of course the “Fat Burning Exercises” is up there too (let’s keep that for another post) 🤦🏼‍♂️ Yes there are foods that help your digestive system, provide more energy than others,…

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You’ll definitely lose weight

  I was going to start this post with an apology but I don’t owe that to anyone. As much as I LOVE this industry, and I mean love, unfortunately it has its fair share on con artists. And yes I’m aware this may cause some upset but it needs to be said! You know…

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Why Am I So Sore?

WHY AM I SO SORE? By now you’ve probably heard the term DOMS being used a little bit. Let me explain what they are and why you’re sore after weight training. So firstly, DOMS stand for Delayed Onset Muscle Soreness. So quite simply, Muscle Soreness with a delayed onset. This Onset generally takes 24-48 hours…

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