JOIN LIMERICKS
BEST SEMI
PRIVATE TRAINING
Semi Private Personal Training
Our SEMI-PRIVATE training is our elite transformation program where we take a small number of clients into a group format and work extremely hard with each individual to get AMAZING results.
We focus on 4 areas. Training, Nutrition, Sleep & Stress.
The groups will be limited so that each and every client can be monitored closely to ensure good training technique is adhered to.
This is for the people who are serious about getting real results…people that really want to see changes and turn their life around. We want to give you amazing results, but in a way that is sustainable and long term.
Not alone will you look better but you will feel like a new person, sleep quality will improve, general mood will improve and in turn you will live a better & healthier quality life.
- Reduce body fat
- Improve overall health
- Increase strength
- Improve sleep quality
- Reduce & manage stress
- Increase energy levels
This will be above any training you have done before and will change your complete overall health.
What to expect?
- 3 sessions per week supervised by a Personal Trainer
- Detailed nutrition plans
- Access to private Facebook support group
- Recipe & Nutrition Books
- RESULTS
- Access to NEW Peak Health Smartphone App
Results our members achieved
12 Month Lifestyle Change
12 Week Transformation
16 Week Transformation
Our timetable
Membership
- LESS THAN €4 PER DAY
- FREE printed Health Eating Recipe Book
- FREE Peak Health gym shaker
- FREE Peak Health gym bag
Want to speak to a coach first?
Not sure which membership is best for you?
Enter your details below and one of our expert coaches will give you a call to discuss!
We value your privacy and would never spam you