Wouldn't go anywhere else to train Gavin is so supportive & helpful in every aspect , diet and training! Always pushes you and encourages all his clients to be the best that they can! Keeps you on track and makes sure you know exactly what your doing! Peak health is a great place to train, such a lovely atmosphere everyday! Gavin really knows what he's talking about ~ Lauren
Gavin has done a great job of creating a friendly and informative training environment. The class are small so you can get to know everyone and feel comfortable in a gym setting and actually have fun while training. Gavin is always there to push you all the way with great advice for training and nutrition. 5 stars all around ~ Sean
Peak Health is a great place... I joined to loose weight and it's the first time I've felt comfortable in a gym/fitness class setting, the groups are small, so Gavin can discuss your workout and push you when needed, for me most often more than once...you have your one to one assessments every few weeks, to see how your doing and what you have achieved, Gavin then decides, if something needs to be change or not, so I can reach my goals better...nutritional advice 24/7...amazing friendly atmosphere and a great group of people to train with 5⭐️ ~ Maria
Excellent set up ! Gavin is absolutely lovely and extremely helpful ~Kate
Gavin provides great variety in your training schedule!! Really pushes you on and encourages you to keep going. Knows what he's talking about and it shows ~ Owen
Well, I do train with the best absolute gentleman and extremely knowledgeable PT ~ Silviya
Absolutely superb training!!! By far the best training program I've ever had ~ Graham
Doing a great job. Very professional and explained everything step by step...... I would definitely recommend ~ Darragh
I joined Peak Health seven weeks ago after a couple of years being very unhappy with both my physical and mental position. We have three small children and both work full time and in that busy lifestyle the opportunity to eat well and exercise regularly is not always the easiest choice, and I certainly hadn't made the right choices! My weight had slowly and steadily increased, resulting in extremely low energy, lack of concentration and not being able to fully enjoy time with the kids. I found Gavin on social media and everything he talked about was exactly what I needed - a complete change.
I started the nutrition a week before training started and have completed my first (of many hopefully) six week blocks.
Within three days, my energy levels were through the roof. My sleep improved, mental energy was back to normal and I couldn't believe the immediate difference.
The training was hard and intense at first. The first leg day I couldn't walk for two days - but this only confirmed to me that it was a massive benefit. As the weeks went on, it became less a matter of pain, and more of seeing the results of regular, constant and challenging sessions.
I'm delighted by the results obtained so far - and can't wait to see what the next few months bring. I'm in the 6:30 am group and have started to really enjoy the early start to get the day going.
Gavin's support is spot on. He makes it clear - you are there because you want to be and expects full commitment. If you do, you will see everything he says you will. It is tough initially, the nutrition falls into place with preparation and support (in my case my wife has joined in with me and has been great support) and now has become just how we eat. This in turn has had a great effect on the diets of our children too.
For anybody reading this who is serious and committed and needs a change, do it today. Gavin's passion and commitment for what he does is exemplary and I cannot recommend Peak Health more strongly. ~ Andy
Today, I had my 12 week assessment with Gavin and I am absolutely delighted with the results.
Weight Loss and better Physique were my main goals and I have achieved exactly that. In the 12 weeks I went from 84.6kg to 71kg that's a loss of 13.6kg (over 2 stone!) whilst consuming on average 2200 calories a day.
My energy levels and concentration levels have dramatically improved and I have never been in better shape! It wasn't easy, it was a lot of hard work, consistency & preparation but I did it and I actually shocked myself with the results!
Thanks again Gavin for guiding me through this process! ~ Tom