RESULTS

Hear what our clients have to say about us.

Joining Peak Health has been one of the best decisions I've ever made, I've gone from doing zero training to going 4 days a week and i absolutely love it. I had planned to just do the 6 weeks, I'm now almost finished 18 weeks and I've no intention of stopping! Gavin & Anna have been brilliant from the start, i would recommend Peak Health to everybody, complete beginners or people who have been training for a long time, there's always something new to learn! And to top it off, I have met some great people along the way so i look forward to each session! I've completely surprised myself with how much I can push myself and that's all down to Peak Health. ~ Ciara

 

Peak health has to be the best decision iv made. When I first started I was so nervous I was afraid to do some of the exercises. Gavin helped me build confidence and now I'm addicted. Absolutely love this gym. Great atmosphere. Fantastic team. Never gets boring as he changes the programme every 6 weeks. Peak health has ticked every box for me. I can not wait to go back training here. Well worth it 🙂 ~ Andrea

 

I came to Peak Health in September exhausted from going to the gym 6/7 days a week, under eating and a lot of digestive issues. Within the first week at Peak Health I felt like a completely different person... full of energy and always hungry! I've started to enjoy the gym more and feel like I can achieve results with enjoying life. The best thing of all besides the people and coaches is the food plan you are given... addicted to coco pops � ~ Elaine

 

Get ready for a lifestyle change. My diet has been totally transformed, and I'm no means the finished article, I'm on my way there with the help of Gavin and his team.
It really is a full body workout, the group sessions are very good and everyone in the class I'm in are the nicest people you could meet. Everyone supports each other and drives you on to do better. Sometimes it can be tough but everyone in the group is in the same boat as you.
If you find yourself getting lost in a traditional gym type set up, this is for you. If you're not getting the results you want by yourself, this is for you.
I would and have done recommended Peak Health to friends and coworkers. ~ Eoin

 

Started what I intended to be a 6 week course. Nearly 12 weeks completed now and intend on continuing into the new year. This gym has everything you would want from a gym and more. A very friendly, social and family atmosphere with huge support both from Gavin and his crew. Have laughed so much but also learnt so much in such a short time. Gavin is so encouraging but also pushes you to be your best. Can't recommend this gym and Gavin enough. ~ Liz

 

Started peak health almost 2 months ago and absolutely love it, no other fitness programme comes close and I've tried them all 😩 Instead of dreading every class I look forward to the three hours a week. Gavin, Anna & team do such a great job, I would highly recommended it to anyone who is thinking of joining ~ Jacqui

 

Excellent facilities and top class coaching. Most importantly you are provided with an education about nutrition and training. A very friendly environment! ~ Shane

 

 

Wouldn't go anywhere else to train Gavin is so supportive & helpful in every aspect , diet and training! Always pushes you and encourages all his clients to be the best that they can! Keeps you on track and makes sure you know exactly what your doing! Peak health is a great place to train, such a lovely atmosphere everyday! Gavin really knows what he's talking about ~ Lauren

 

Gavin has done a great job of creating a friendly and informative training environment. The class are small so you can get to know everyone and feel comfortable in a gym setting and actually have fun while training. Gavin is always there to push you all the way with great advice for training and nutrition. 5 stars all around ~ Sean

 

Peak Health is a great place... I joined to loose weight and it's the first time I've felt comfortable in a gym/fitness class setting, the groups are small, so Gavin can discuss your workout and push you when needed, for me most often more than once...you have your one to one assessments every few weeks, to see how your doing and what you have achieved, Gavin then decides, if something needs to be change or not, so I can reach my goals better...nutritional advice 24/7...amazing friendly atmosphere and a great group of people to train with 5⭐️ ~ Maria

 

Excellent set up ! Gavin is absolutely lovely and extremely helpful ~Kate

 

Gavin provides great variety in your training schedule!! Really pushes you on and encourages you to keep going. Knows what he's talking about and it shows ~ Owen

 

Well, I do train with the best absolute gentleman and extremely knowledgeable PT ~ Silviya

 

Absolutely superb training!!! By far the best training program I've ever had ~ Graham

 

Doing a great job. Very professional and explained everything step by step...... I would definitely recommend ~ Darragh

 

I joined Peak Health seven weeks ago after a couple of years being very unhappy with both my physical and mental position. We have three small children and both work full time and in that busy lifestyle the opportunity to eat well and exercise regularly is not always the easiest choice, and I certainly hadn't made the right choices! My weight had slowly and steadily increased, resulting in extremely low energy, lack of concentration and not being able to fully enjoy time with the kids. I found Gavin on social media and everything he talked about was exactly what I needed - a complete change.
I started the nutrition a week before training started and have completed my first (of many hopefully) six week blocks.
Within three days, my energy levels were through the roof. My sleep improved, mental energy was back to normal and I couldn't believe the immediate difference.
The training was hard and intense at first. The first leg day I couldn't walk for two days - but this only confirmed to me that it was a massive benefit. As the weeks went on, it became less a matter of pain, and more of seeing the results of regular, constant and challenging sessions.
I'm delighted by the results obtained so far - and can't wait to see what the next few months bring. I'm in the 6:30 am group and have started to really enjoy the early start to get the day going.
Gavin's support is spot on. He makes it clear - you are there because you want to be and expects full commitment. If you do, you will see everything he says you will. It is tough initially, the nutrition falls into place with preparation and support (in my case my wife has joined in with me and has been great support) and now has become just how we eat. This in turn has had a great effect on the diets of our children too.
For anybody reading this who is serious and committed and needs a change, do it today. Gavin's passion and commitment for what he does is exemplary and I cannot recommend Peak Health more strongly. ~ 
Andy

Today, I had my 12 week assessment with Gavin and I am absolutely delighted with the results.
Weight Loss and better Physique were my main goals and I have achieved exactly that. In the 12 weeks I went from 84.6kg to 71kg that's a loss of 13.6kg (over 2 stone!) whilst consuming on average 2200 calories a day.
My energy levels and concentration levels have dramatically improved and I have never been in better shape! It wasn't easy, it was a lot of hard work, consistency & preparation but I did it and I actually shocked myself with the results!
Thanks again Gavin for guiding me through this process! ~ 
Tom

 

Your COACH

Gavin Coleman

Founder & Head Coach

I am proud to call myself the founder of Peak Health.

This facility is like no other, we take helping our clients that one step further every time. Our goal is just one simple thing...to help people change.
Change everything from physical appearance, mentality, confidence, strength and much more.
We will accomplish this through structured training programmes, nutritional strategies, lifestyle tips and providing solid help and advice along the way.
If you feel like joining the Peak family then be sure to contact us.

 

PEAK HEALTH

Where we take the guesswork away and simply get real results.

''Your health becomes our priority''