What is Peak Health?
PERFORMANCE
At Peak Health we focus on our client’s overall performance. Not just in the gym but also in daily activities, eating habits, work performance, energy levels and sleep patterns. We address all aspects so that we can enhance our client’s overall performance in life.
EDUCATION
One of our main priorities is to educate each one of our client’s. We educate in all areas such as training and nutrition. We have found from years of experience in this industry that the better our client’s understand our systems and processes then the better the end result overall. We like our clients to understand the WHY.
ATHLETIC
Definition: ”physically strong, fit, and active”. We train all our client’s to live an athletic lifestyle. This doesn’t mean you must compete at a high level of sport. It simply means that we build strong, fit and active bodies. We build our client’s to become healthier and happier overall using this strategy.
KNOWLEDGE
Knowledge is key! It always has been and always will be here at Peak Health.
Our coaches have attended many seminars and workshops all around Europe with some of the best coaches, trainer and teachers in the world and have done so, so that we can deliver the highest quality of service to our clients here in Limerick. Why? Because we simply care about each clients that becomes part of the Peak Family.
What do we offer?
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What our clients say about us
Joining Peak Health has been one of the best decisions I've ever made, I've gone from doing zero training to going 4 days a week and i absolutely love it. I had planned to just do the 6 weeks, I'm now almost finished 18 weeks and I've no intention of stopping! Gavin & Anna have been brilliant from the start, i would recommend Peak Health to everybody, complete beginners or people who have been training for a long time, there's always something new to learn! And to top it off, I have met some great people along the way so i look forward to each session! I've completely surprised myself with how much I can push myself and that's all down to Peak Health.
- Ciara
Peak health has to be the best decision iv made. When I first started I was so nervous I was afraid to do some of the exercises. Gavin helped me build confidence and now I'm addicted. Absolutely love this gym. Great atmosphere. Fantastic team. Never gets boring as he changes the programme every 6 weeks. Peak health has ticked every box for me. I can not wait to go back training here. Well worth it
- Andrea
I came to Peak Health in September exhausted from going to the gym 6/7 days a week, under eating and a lot of digestive issues. Within the first week at Peak Health I felt like a completely different person... full of energy and always hungry! I've started to enjoy the gym more and feel like I can achieve results with enjoying life. The best thing of all besides the people and coaches is the food plan you are given... addicted to coco pops
- Elaine