1-1 PERSONAL TRAINING

ACCOMPLISH GREAT RESULTS WITH A ONE-TO-ONE PERSONAL TRAINING EXPERIENCE

ONE-TO-ONE

FOR A PERSONALISED APPROACH.

OUR 1-TO-1 TRAINING IS PERFECT FOR THOSE NEEDING A MORE PERSONAL EXPERIENCE AND ASSISTANCE WITH YOUR TRAINING, MINDSET & NUTRITION.

WE WILL CLOSELY ASSESS YOUR CURRENT CONDITIONS & LEVEL OF FITNESS.

THEN TOGETHER, CREATE THE MOST EFFECTIVE TRAINING PROGRAMME TO HELP YOU BUILD MUSCLE, LOSE BODY FAT & FEEL MORE ENERGISED.

HELPING YOU ACCOMPLISH ALL YOUR PERSONAL HEALTH & FITNESS GOALS!

WHAT TO EXPECT FROM 1-1 PERSONAL TRAINING

WHAT TO EXPECT FROM 1-1 PERSONAL TRAINING

  • A ONE-TO-ONE ASSESSMENT + PERSONAL CONSULTATION TO DISCOVER YOUR NEEDS & THE BEST TRAINING PROGRAMME FOR YOU!

  • ONE-ON-ONE PERSONAL TRAINING SESSIONS (2-3 TIMES PER WEEK) WITH YOUR COACH GUIDING YOU EVERY STEP OF THE WAY & ADJUSTING YOUR PROGRAMME AS NEEDED TO ENSURE THE BEST RESULTS.

  • A CONSTANTLY REVISED TAILOR-MADE TRAINING PLAN SPECIFIC TO YOUR GOALS, NEEDS & FITNESS LEVEL.

  • WE GO DEEPER THAN YOUR TRAINING. YOUR COACH WILL ALSO CREATE A CUSTOMISED & DETAILED PERSONAL NUTRITION PLAN, ALONG WITH A RECIPE BOOK, TO ENSURE YOUR BODY IS IN THE BEST CONDITION FOR YOUR TRAINING.

  • WEEKLY REASSESSMENTS OF YOUR PROGRESS TO ENSURE WE ADAPT TO YOUR GOALS, AND ENSURE YOU ALWAYS HAVE AN UPDATED TRAINING & NUTRITION PLAN. YOU ALSO HAVE ACCESS TO DAILY WHATSAPP SUPPORT FROM YOUR COACH WHENEVER YOU NEED!

SO IF YOU FEEL LIKE

  • YOU STRUGGLE WITH DIRECTION & SUPPORT ON HOW TO TRAIN

  • YOU'RE UNHAPPY WITH YOUR BODY & FITNESS LEVEL

  • YOU'RE INCONSISTENT WITH YOUR NUTRITION & TRAINING

  • YOU HAVE SPECIFIC HEALTH NEEDS & WANT ONE-ON-ONE SUPPORT

  • YOU LACK MOTIVATION & CAN'T SEE RESULTS FROM YOUR EFFORTS

THEN WE’RE HERE TO HELP!

HEAR THE RESULSTS FROM OUR CLIENTS

HEAR THE RESULSTS FROM OUR CLIENTS

REAL CLIENTS + REAL RESULTS!

THAT YOU CAN ACHIEVE

GETTING STARTED IS EASY!

BOOK A FREE CONSULTATION

WE UNDERSTAND IT MAY BE DAUNTING TAKING THAT NEXT STEP. OVERCOMING YOUR HEALTH & FITNESS CHALLENGES CAN BE SCARY, BUT WE’RE HERE TO HELP EVERY STEP OF THE WAY.

WE OFFER FREE (NO-STRINGS-ATTACHED) CONSULTATION CALLS, TO HAVE A QUICK CHAT WITH ONE OF OUR COACHES WHO WILL LEARN MORE ABOUT YOU, AND GUIDE YOU THROUGH THE BEST NEXT STEPS.